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Complete six-book journey through the Wars of the Roses in a single collection
and the early days at home
actionable routines you can tailor to your current level and goals
offering practical steps that fit into busy lives
practical methods designed for busy or novice cooks
Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides) by MIND RDWingfield Complete six-book journey through theDescription Modern life isnt just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it. Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. Its here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de compress, refocus or
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